Are you stuck in negative self talk? Do you put yourself down more than you lift yourself up? Do you have irrational, baseless negative beliefs about yourself?

Do you have difficulty doing anything without first obtaining others' approval? Do you have unrealistically high expectations about the way you should act, look or feel? Are you hesitant to ask for what you need or want?

The constant worry and insecurities produced by low self esteem can be so overpowering that it can prevent you from experiencing joy in your life. You do not have to continue this way.

Therapy can teach you how to quiet the negative inner voices and bring confidence and contentment into your life. By looking at the deep inner negative patterns, and understanding how they originated, we can banish them from your life, transforming you into a new, secure and more positive person.